Meet our June Members of the Month

Meet our June Members of the Month

Deb and Ana are the perfect example of a mother daughter duo! Always sticking together and working hard together, leading a healthy, wholesome lifestyle! They demonstrate that “Strong is the new Sexy”, no matter what your age. Deb quotes,...
Double-Berry Almond Breakfast Cookies Recipe

Double-Berry Almond Breakfast Cookies Recipe

Makes 8 Total time: 40 minutes Ingredients 1 cup almonds 1 cup whole wheat flour 1 tsp baking powder ¼ tsp salt 1/3 cup canola oil ½ cup pure maple syrup 1 large egg 1 tsp vanilla extract 1 cup rolled oats 1 ½ cups fresh or frozen blueberries 1 cup fresh or frozen...
Tomato Cucumber and Feta Salad

Tomato Cucumber and Feta Salad

Serves:10-12 Ingredients 3 large cucumbers, peeled and chopped (about 4 cups) 5-6 Roma tomatoes, chopped (about 4 cups) 1 large red onion, chopped 8 oz. feta cheese, cut into squares ½ c. olive oil ¼ c. red wine vinegar ½ Tbsp. dried oregano ½ Tbsp. minced garlic (3...