Meet our November Member of the Month

Meet our November Member of the Month

Meet Cheryl Carreiro who is a Core Club member. Cheryl joined the gym in September 2017 with her goal in mind, to lose weight and feel better!  Let’s here what Cheryl has to say: “I’m 37 years old and I have two kids; Jack who is 3 and Sofia who is...
Triple Herb Sourdough & Pumpernickel Stuffing

Triple Herb Sourdough & Pumpernickel Stuffing

A clean eating approach to Thanksgiving!    Serves 12 (serving size: 1/2 cup) Ingredients 1 (1-lb.) sourdough bread loaf, cut into 3/4-in. cubes (about 9 cups) 4 ounces pumpernickel bread, cubed (about 2 cups) 3 tablespoons unsalted butter, divided 1 tablespoon...
TRX and Youth

TRX and Youth

TRX is a great sport training approach for youth fitness and an overall functional tool for youth. It is important to understand that when training young athletes, the goal is not to lose weight or gain strength, but more so to focus on working toward enhancing their...