Meet our December Employee of the Month

Meet our December Employee of the Month

Meet William “Willpower” Roggi, one of our experienced and committed fitness trainer/instructors. Will has has over 12 years experience in the fitness industry with a background in many areas such as strength and conditioning, sports specific training, mixed martial...
Brussel Sprouts, Cranberry and Quinoa Salad Recipe

Brussel Sprouts, Cranberry and Quinoa Salad Recipe

Ingredients: SALAD: 1 pound brussels sprouts, rinsed and ends trimmed, then halved lengthwise and thinly sliced crosswise 2 cups cooked quinoa 1 cup dried cranberries 2/3 cup chopped pecans, toasted orange vinaigrette (see below) ORANGE VINAIGRETTE: 1/4 cup...
Pumpkin Chili Recipe

Pumpkin Chili Recipe

Total time: 40 minutes Ingredients: 1 tablespoon olive oil 1 large onion, chopped 4 garlic cloves, minced 1 cup pumpkin puree (from the can or homemade) 1 cup canned diced tomatoes (chopped into smaller chunks) 1 cup vegetable stock or water 1 can black beans (15 oz)...