TRX and Youth

TRX and Youth

TRX is a great sport training approach for youth fitness and an overall functional tool for youth. It is important to understand that when training young athletes, the goal is not to lose weight or gain strength, but more so to focus on working toward enhancing their...
Importance of Proper Form

Importance of Proper Form

 It is important to keep a close eye on proper form when working out. If you do not know what is the “right” way, then ASK. It is not worth the injury! Core staff members and trainers are here to help. ➡When in squat position, whether you are using your...
Importance of Stretching

Importance of Stretching

      ⭐ Importance of Stretching To ensure that all muscles are being stretched to give extra strength and flexibility. . . . Stretching may contribute to improved circulation and nutrient transport, allowing for greater elasticity in the tissues of...
Did You Know? Strength Training..

Did You Know? Strength Training..

Did you know?  By adding strength training to your workout routine you can lose weight in a few different ways. Not only will you burn more fat and boost your metabolism, but by incorporating strength training it can help increase bone density and longevity as well....
Stay fit this Summer!

Stay fit this Summer!

Consider “cool” clothes.  It’s hot outside, so dress appropriately in light-colored clothing that are breathable fabrics. Don’t forget sunglasses and sunscreen to! Modify your pace. When starting out, remember to take it slow so your heart rate does not increase...