Core News

Stay fit this Summer!

Consider “cool” clothes.  It’s hot outside, so dress appropriately in light-colored clothing that are breathable fabrics. Don't forget sunglasses and sunscreen to! Modify your pace. When starting out, remember to take it slow so your heart rate does not increase...

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Red White & Blue Fruit Pizza Recipe

Ingredients 2 cups steel cut oats 3/4 cup oat flour (or whole wheat flour) 3 tablespoons coconut oil, room temperature 3/4 cup honey 1 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon 1/8 teaspoon salt   Yogurt Filling 1 - 1 1/3 cups plain Greek yogurt...

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We are POUND certified! Try out a Class for FREE!

💥FREE💥 Try out POUND Class here at Core Club & 24/7 Gym! We are one of the very few places to be POUND certified in CT!! Jessica R. Boutin will guide you while using Ripstix, lightly weighted drumsticks, as an incredibly effective way of working out. Let loose and...

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Relay for Life. Join/Donate Our Team: Core Club Cares

We can't do it without you! Now accepting donations for RelayforLife. Come join us- honoring Survivors, Caregivers or to remember lost loves ones. Our Team: Core Club Cares When: June 24th at 1:30pm Where: Middletown High School To sign up for the race or make a...

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Double-Berry Almond Breakfast Cookies Recipe

Makes 8 Total time: 40 minutes Ingredients 1 cup almonds 1 cup whole wheat flour 1 tsp baking powder ¼ tsp salt 1/3 cup canola oil ½ cup pure maple syrup 1 large egg 1 tsp vanilla extract 1 cup rolled oats 1 ½ cups fresh or frozen blueberries 1 cup fresh or frozen...

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Tomato Cucumber and Feta Salad

Serves:10-12 Ingredients 3 large cucumbers, peeled and chopped (about 4 cups) 5-6 Roma tomatoes, chopped (about 4 cups) 1 large red onion, chopped 8 oz. feta cheese, cut into squares ½ c. olive oil ¼ c. red wine vinegar ½ Tbsp. dried oregano ½ Tbsp. minced garlic (3...

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