Core News, Recipes and Blog

SIGN UP TODAY! 4th Annual MAINTAIN DON’T GAIN Program

November 20th- January 15th 8 Week Program Includes: UNLIMITED Group X & Gym 4 personal training sessions 8 TRX sessions Healthy eating plans Weekly weigh-ins Weekly holiday topic Trainer challenges/workouts Fitness tracking and support Motivation Guidance and...

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Pumpkin Chili Recipe

Total time: 40 minutes Ingredients: 1 tablespoon olive oil 1 large onion, chopped 4 garlic cloves, minced 1 cup pumpkin puree (from the can or homemade) 1 cup canned diced tomatoes (chopped into smaller chunks) 1 cup vegetable stock or water 1 can black beans (15 oz)...

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Meet our November Member of the Month

Meet Cheryl Carreiro who is a Core Club member. Cheryl joined the gym in September 2017 with her goal in mind, to lose weight and feel better!  Let's here what Cheryl has to say: "I'm 37 years old and I have two kids; Jack who is 3 and Sofia who is 1. I work full time...

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Triple Herb Sourdough & Pumpernickel Stuffing

A clean eating approach to Thanksgiving!    Serves 12 (serving size: 1/2 cup) Ingredients 1 (1-lb.) sourdough bread loaf, cut into 3/4-in. cubes (about 9 cups) 4 ounces pumpernickel bread, cubed (about 2 cups) 3 tablespoons unsalted butter, divided 1 tablespoon...

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TRX and Youth

TRX is a great sport training approach for youth fitness and an overall functional tool for youth. It is important to understand that when training young athletes, the goal is not to lose weight or gain strength, but more so to focus on working toward enhancing their...

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Music & Motion Ages 1-5 Enroll Today!

Ages 1-5  November 8th-December 20th Wednesdays 10:30 am- 11:30 am  7-Week Program  Join Maygan Morello, for songs, rhythmic movement, fine and gross motor activities and social interactions. Enhance the physical, social, cognitive and language development of your...

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Meet our October Employee of the Month

Janice has been a group fitness instructor/personal trainer here at Core Club since its inception in 2011.  She brings amazing energy and motivation to each member in all the challenging classes she teaches.  Her hard work and dedication to keep her classes trending...

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All NEW!! LESMILLS™ BODYPUMP™ Launch

Saturday, October 14th @ 9:15 am  Sunday, October 15th @ 10:00 am  ALSO Learn the LESMILLS BODYPUMP Technique/Form Workshop: Sat. October 7th @ 10:15 am Thurs. October 12th @ 6:30 pm Check out our new Group X Schedule Below    View...

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