Core News, Recipes and Blog

Roasted Red Pepper Quinoa and Lentil Soup

Prep time:  15 mins Cook time:  25 mins Serves: 2-4 Ingredients 4 cups low sodium vegetable broth + 1 cup reserved 1.2 Tbsp. organic grapeseed/canola oil 1  organic tomato paste 1  can organic pizza sauce ¾ cup diced roasted red peppers ½ cup chopped fresh spinach ½...

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Party in Pink™ ZUMBATHON®

Get ticket here $15 in advance, $20 at the door Join us at Core Club & 24/7 Gym for a 90 minute Zumba® class benefiting the research of Susan G. Komen, featuring an A-list lineup of instructors: Shannon (Keane) Weinstein - shannonkeane.zumba.com Cariann Mazzei...

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September Members of the Month

Meet Bryant and Stephanie Phillips! These newlyweds moved to Durham last year in 2016 and wanted a gym that would challenge them to meet their fitness goals. Let's hear what they have to say. "We wanted to stay in shape for our wedding in August 2017 so a  few months...

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NEW Music & Motion Dates

Ages 1-5  Join Maygan Morello, for songs, rhythmic movement, fine and gross motor activities and social interactions. Enhance the physical, social, cognitive and language development of your child.  8 week session Inquire at Core Club to enroll or click the link...

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Importance of Proper Form

 It is important to keep a close eye on proper form when working out. If you do not know what is the "right" way, then ASK. It is not worth the injury! Core staff members and trainers are here to help. ➡When in squat position, whether you are using your own body...

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Avocado Chicken Salad Recipe

Prep time: 15 mins Total time: 15 mins Serving: 6 as a side or 4 as an entree Ingredients Avocado Chicken Salad : 2 large chicken breasts,* shredded or chopped 2 avocados 1 cup organic corn (from 1 cooked cob/frozen) 6 oz Bacon, cooked and chopped ¼ cup Chives or...

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