Core News, Recipes and Blog

Bacon, Spinach & Goat Cheese Spaghetti Squash Recipe

serves 2-4   Ingredients                                                       1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper 6 slices of bacon, cut in 1 inch pieces 1 tbsp red wine vinegar 1 tbsp maple syrup 6 oz organic baby spinach 5 oz crumbled...

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Meet our January Member of the Month

NEW YEAR, BETTER YOU!  Meet Jon Gajewski, a military veteran who has been working for ADT. In the time between leaving the military and his arrival at Core Club his weight and energy levels fluctuated. We noticed Jon's hardwork and dedication and wanted to make sure...

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The Benefits of Pull-ups

Pull-ups are as important to your upper body as squats are to your lower body. Here are a few different variations to pull-ups: 1. The most common is the overhand wide grip pull-up. This type will target your lats the most. 2. Close grip pull-ups will target your...

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Meet our December Employee of the Month

Meet William “Willpower” Roggi, one of our experienced and committed fitness trainer/instructors. Will has has over 12 years experience in the fitness industry with a background in many areas such as strength and conditioning, sports specific training, mixed martial...

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Brussel Sprouts, Cranberry and Quinoa Salad Recipe

Ingredients: SALAD: 1 pound brussels sprouts, rinsed and ends trimmed, then halved lengthwise and thinly sliced crosswise 2 cups cooked quinoa 1 cup dried cranberries 2/3 cup chopped pecans, toasted orange vinaigrette (see below) ORANGE VINAIGRETTE: 1/4 cup...

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SIGN UP TODAY! 4th Annual MAINTAIN DON’T GAIN Program

November 20th- January 15th 8 Week Program Includes: UNLIMITED Group X & Gym 4 personal training sessions 8 TRX sessions Healthy eating plans Weekly weigh-ins Weekly holiday topic Trainer challenges/workouts Fitness tracking and support Motivation Guidance and...

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Pumpkin Chili Recipe

Total time: 40 minutes Ingredients: 1 tablespoon olive oil 1 large onion, chopped 4 garlic cloves, minced 1 cup pumpkin puree (from the can or homemade) 1 cup canned diced tomatoes (chopped into smaller chunks) 1 cup vegetable stock or water 1 can black beans (15 oz)...

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Meet our November Member of the Month

Meet Cheryl Carreiro who is a Core Club member. Cheryl joined the gym in September 2017 with her goal in mind, to lose weight and feel better!  Let's here what Cheryl has to say: "I'm 37 years old and I have two kids; Jack who is 3 and Sofia who is 1. I work full time...

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Triple Herb Sourdough & Pumpernickel Stuffing

A clean eating approach to Thanksgiving!    Serves 12 (serving size: 1/2 cup) Ingredients 1 (1-lb.) sourdough bread loaf, cut into 3/4-in. cubes (about 9 cups) 4 ounces pumpernickel bread, cubed (about 2 cups) 3 tablespoons unsalted butter, divided 1 tablespoon...

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