Core News, Recipes and Blog

Chicken Fajita Stew

Ingredients 2 tbsp avocado oil 1 ½ boneless skinless chicken breasts, thighs or a combo cut into strips ½ tsp each sea salt and ground black pepper 3 large bell peppers, cut into 1-in strips 1 large yellow onion, sliced 6 cloves garlic, minced 2-3 tsp taco seasoning 1...

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40 Day Healthy Challenge

40 Day Healthy Challenge November 12 - December 21 Don't Fall Behind This Holiday Season - Keep your healthy eating and fitness regimen on track $179 (+tax) UNLIMITED Gym & Classes 4 TRX 2 1-Hr Personal Training Sessions 2 Weigh-In & Measures Daily Exercise...

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Brussels Sprouts Salad with Chicken

45minDURATION 25minPREP TIME 4SERVINGS Ingredients 1 6-oz boneless, skinless chicken breast 1 tbsp extra-virgin olive oil, divided 1/2 tsp garlic powder 1/4 tsp each sea salt and ground  black pepper, divided 4 cups trimmed and thinly sliced Brussels sprouts 2 Granny...

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Special Class ****Hip to Strip****

“Dancing Naughty is Good for the Body” ™ Created and Designed by Ann Saldi, Zumba Education Specialist This striptease based workout takes the basic moves of striptease and combines them with various dance elements. It’s an INSPIRING and EMPOWERING workout for ALL...

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