Core News, Recipes and Blog

April Member of the Month

Meet our member, Felicia Zimmerman. She says, "For the past 40 years, exercise has been a constant in my life. In the 1970s, I ran. In the 80s, I did aerobics. In the 90s and subsequently, I’ve walked quickly and done yoga. Along the way, I’ve taken a practical...

read more

Meet our March Member of the Month

Meet Dave Ruegg, one of Core Club's Personal Trainers. He graduated from Eastern Connecticut State University in 2009 with a degree in exercise science/kinesiology and a focus in coaching and health. This past year he decided to pursue a graduate program in physical...

read more

Meet our February Member of the Month

Corinne loves working out at the Core Club. She says, “It is close to home and convenient for my busy lifestyle. The friendly atmosphere of the staff and members are always welcoming, and I enjoy socializing with the friends I have made. I never get bored because of...

read more

Bacon, Spinach & Goat Cheese Spaghetti Squash Recipe

serves 2-4   Ingredients                                                       1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper 6 slices of bacon, cut in 1 inch pieces 1 tbsp red wine vinegar 1 tbsp maple syrup 6 oz organic baby spinach 5 oz crumbled...

read more