Core News, Recipes and Blog

Meet our September Members of the Month

Meet Bryant and Stephanie Phillips! These newlyweds moved to Durham last year in 2016 and wanted a gym that would challenge them to meet their fitness goals. Let's hear what they have to say. "We wanted to stay in shape for our wedding in August 2017 so a  few months...

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NEW Music & Motion Dates

Ages 1-5  Join Maygan Morello, for songs, rhythmic movement, fine and gross motor activities and social interactions. Enhance the physical, social, cognitive and language development of your child.  8 week session Inquire at Core Club to enroll or click the link...

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Importance of Proper Form

 It is important to keep a close eye on proper form when working out. If you do not know what is the "right" way, then ASK. It is not worth the injury! Core staff members and trainers are here to help. ➡When in squat position, whether you are using your own body...

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Avocado Chicken Salad Recipe

Prep time: 15 mins Total time: 15 mins Serving: 6 as a side or 4 as an entree Ingredients Avocado Chicken Salad : 2 large chicken breasts,* shredded or chopped 2 avocados 1 cup organic corn (from 1 cooked cob/frozen) 6 oz Bacon, cooked and chopped ¼ cup Chives or...

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Importance of Stretching

      ⭐ Importance of Stretching To ensure that all muscles are being stretched to give extra strength and flexibility. . . . Stretching may contribute to improved circulation and nutrient transport, allowing for greater elasticity in the tissues of...

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Core Club Sponsors Member who won 1st place

 We want to congratulate one of our younger members, Jagur Layman, for his 1st place ranking in the BMX State Qualifiers. 🥇🚴  We are honored to have sponsored such a hard working individual and see that his one-on-one training sessions with one of our trainers, Dave...

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Did You Know? Strength Training..

Did you know?  By adding strength training to your workout routine you can lose weight in a few different ways. Not only will you burn more fat and boost your metabolism, but by incorporating strength training it can help increase bone density and longevity as well....

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Thai Coconut Iced Tea Recipe

Thai Coconut Iced Tea Recipe  Ingredients 2 bags jasmine tea or other black tea 2 cups boiling water 1 cup unsweetened canned coconut milk 2 packets stevia or 1 tsp agave Directions 1. Brew 2 cups jasmine tea with boiling water according to package directions; cool to...

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