Programs

 

 

 

 

  img_3713Join Maygan Morello, for songs, rhythmic movement, fine and gross motor activities and social interactions. Enhance the physical, social, cognitive and language development of your child. 

         Contact us for next session dates

                                   

 

 

 

 

self-defenseIn our self defense program you will learn:

  • The principles of defense.
  • Awareness and avoidance techniques.
  • Stress and adrenaline response.
  • Effective blocking, punching and kicking.
  • Targets and weapons of the human body.
  • Close range combat, incl. throws and take-downs.
  • Defense against grabs, holds, head locks chokes and more.
  • Ground defense, incl. rape and weapons.
  • Defense against multiple attackers.
  • Defense against knife and pistol attack.

Please contact Core Club to enroll.

 

 

 

 

 

 

  Calling all kids ages 5-11! 

Kids need physical activity to build strength, coordination and confidence to lay the groundwork for a healthy lifestyle. Most kids won’t mind a dose of fitness as long as it’s fun. Hold your child’s spot TODAY at Core Club!

Next Session dates

 April 24-May 29th (6 week program)

Tuesdays at 4:30-5:15pm

 

 

 

 

 

 

 

 

 

 

 

tanning-in-durham,-ctIn-salon or at home, only Mystic Tan creates a custom tan and signature look for every style, mood, season and event. That’s what gives you The Color of Confidence. As the leader in sunless tanning for over 15 years, Mystic Tan is the brand you can trust and love.

Please contact Core Club to book your appointment.   

 

 

 

Studio rental is available upon request on specified days. The space can accommodate up to 50 people and can be tailored to your private event including birthday parties, special occasions, meetings/seminars and dance classes/performances.

Please contact Core Club for more information or to book your date. 

 

 

 

  YOUR challenge consists of:

  • Before and After Body Assessment

  • 2 Personal Training Sessions

  • 4 TRX classes

  • Unlimited GYM/CLASSES

  • Workout Routines

  • Clean Eating Plan

  • Health Coach Accountability and Support

  • Trainer Support

  • Recipes

  • Motivation

Contact us for next program date 

 

 

 

 

Core Club & 24/7 Gym BBB Business Review

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