Programs

img_3713Join Maygan Morello, for songs, rhythmic movement, fine and gross motor activities and social interactions. Enhance the physical, social, cognitive and language development of your child. 

         Next session dates

            Every Wednesday

               Nov. 8 – Dec. 20        9:45 am – 10:45 am

                                                                  $70 for 7 weeks 

self-defenseIn our self defense program you will learn:

  • The principles of defense.
  • Awareness and avoidance techniques.
  • Stress and adrenaline response.
  • Effective blocking, punching and kicking.
  • Targets and weapons of the human body.
  • Close range combat, incl. throws and take-downs.
  • Defense against grabs, holds, head locks chokes and more.
  • Ground defense, incl. rape and weapons.
  • Defense against multiple attackers.
  • Defense against knife and pistol attack.

Please contact Core Club to enroll.

Calling all kids ages 6-12! 

Work with Dave, Core’s Trainer, to get fit. Kids need physical activity to build strength, coordination and confidence – and to lay the groundwork for a healthy lifestyle. Most kids won’t mind a dose of fitness as long as it’s fun. Hold your child’s spot TODAY at Core Club!

Next Session dates

 Sept 13th-Oct 25th

Wednesdays at 4:30-5:30pm

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Please contact Core Club to book your appointment.   

Studio rental is available upon request on specified days. The space can accommodate up to 50 people and can be tailored to your private event including birthday parties, special occasions, meetings/seminars and dance classes/performances.

Please contact Core Club for more information or to book your date. 

 

 

 YOUR challenge consists of:

  • Before and After Body Assessment

  • Clean Eating Plan

  • 2 Personal Training Sessions

  • 4 TRX classes

  • Unlimited GYM/CLASSES

  • Workout Routines

  • Support

  • Recipes

  • Motivation

Begins  October 10th– November 8th

Intro meeting held on October 10th at 6:30pm

Core Club & 24/7 Gym BBB Business Review

* View, schedule, and pay for classes and memberships with the app from
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