Core Club Sponsors Member who won 1st place

We want to congratulate one of our younger members, Jagur Layman, for his 1st place ranking in the BMX State Qualifiers.

🥇🚴

We are honored to have sponsored such a hard working individual and see that his one-on-one training sessions with one of our trainers, Dave has paid off!

Did You Know? Strength Training..

Did you know?

By adding strength training to your workout routine you can lose weight in a few different ways. Not only will you burn more fat and boost your metabolism, but by incorporating strength training it can help increase bone density and longevity as well.

There has been a misconception about strength training and that it makes you "bulky", "buff" and "huge". As it is important to increase your overall body strength, you have the ability to do it at your own pace with your own goal in mind. Not only will you look great, but you will feel great too!

Ask us how to incorporate strength training into your daily workout routine! Our certified personal trainers are here to help you get your body where you want to be.

Thai Coconut Iced Tea Recipe

Ingredients

2 bags jasmine tea or other black tea

2 cups boiling water

1 cup unsweetened canned coconut milk

2 packets stevia or 1 tsp agave

Directions

1. Brew 2 cups jasmine tea with boiling water according to package directions; cool to room temperature.

2. Combine ½ cup coconut milk and sugar or agave in each of the two glasses; stir until dissolved. Add ice; carefully pour half of brewed tea into each glass. Serve immediately. Makes 2 servings

Meet our August Member of the Month

Meet Carol Aivano, an employee at Durham Manufacturing. Carol Started her membership at Core Club to improve her health and get into an exercise routine.

"I just did not feel well. I needed to get my glucose levels and weight back into normal range. Core Club team members have been very helpful and personable. I have never found this positive environment in any other gym. They worked with me to find the perfect program to meet my fitness needs and goals and I never felt intimidated because of my age or weight. Deb suggested that I try the Arc Trainer to reduce impact on my joints. I love this machine! Combining the Arc trainer, weight machine circuits and clean eating, I have lost 24 lbs.

I have met my goal; Body, Mind and Spirit. I feel amazing. My new goal is to maintain my new healthy lifestyle habits and to take weight lifting lessons. Thank you Core Club!"

Grilled Halibut and Fresh Mango Salsa Recipe

Ingredients

2 cups of plum tomatoes, seeded and diced

1 ½ cups diced peeled ripe mango

½ cup diced onion

½ cup chopped fresh cilantro

2 tablespoons fresh lime juice

1 tablespoon apple cider vinegar

1 teaspoon stevia

1 teaspoon salt

1 teaspoon black pepper

2 cloves of garlic

4 (6-ounce) halibut fillets

Directions

Prepare the grill
Combine the first 7 ingredients. Stir in ½ teaspoon salt, ½ teaspoon pepper, and garlic.
Rub halibut with oil then sprinkle with ½ teaspoon salt and ½ teaspoon pepper. Place fish on the grill rack and grill for 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

We want to congratulate one of our younger members, Jagur Layman, for his 1st place ranking in the BMX State Qualifiers.

🥇🚴

We are honored to have sponsored such a hard working individual and see that his one-on-one training sessions with one of our trainers, Dave has paid off!

Did you know?

By adding strength training to your workout routine you can lose weight in a few different ways. Not only will you burn more fat and boost your metabolism, but by incorporating strength training it can help increase bone density and longevity as well.

There has been a misconception about strength training and that it makes you "bulky", "buff" and "huge". As it is important to increase your overall body strength, you have the ability to do it at your own pace with your own goal in mind. Not only will you look great, but you will feel great too!

Ask us how to incorporate strength training into your daily workout routine! Our certified personal trainers are here to help you get your body where you want to be.

Thai Coconut Iced Tea Recipe

Ingredients

2 bags jasmine tea or other black tea

2 cups boiling water

1 cup unsweetened canned coconut milk

2 packets stevia or 1 tsp agave

Directions

1. Brew 2 cups jasmine tea with boiling water according to package directions; cool to room temperature.

2. Combine ½ cup coconut milk and sugar or agave in each of the two glasses; stir until dissolved. Add ice; carefully pour half of brewed tea into each glass. Serve immediately. Makes 2 servings

Meet Carol Aivano, an employee at Durham Manufacturing. Carol Started her membership at Core Club to improve her health and get into an exercise routine.

I have met my goal; Body, Mind and Spirit. I feel amazing. My new goal is to maintain my new healthy lifestyle habits and to take weight lifting lessons. Thank you Core Club!"

Ingredients

2 cups of plum tomatoes, seeded and diced

1 ½ cups diced peeled ripe mango

½ cup diced onion

½ cup chopped fresh cilantro

2 tablespoons fresh lime juice

1 tablespoon apple cider vinegar

1 teaspoon stevia

1 teaspoon salt

1 teaspoon black pepper

2 cloves of garlic

4 (6-ounce) halibut fillets

Directions

Prepare the grill

Combine the first 7 ingredients. Stir in ½ teaspoon salt, ½ teaspoon pepper, and garlic.

Rub halibut with oil then sprinkle with ½ teaspoon salt and ½ teaspoon pepper. Place fish on the grill rack and grill for 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.