Did You Know? Strength Training..

Did You Know? Strength Training..

Jul 25, 2017 | Health

Did you know?  By adding strength training to your workout routine you can lose weight in a few different ways. Not only will you burn more fat and boost your metabolism, but by incorporating strength training it can help increase bone density and longevity as well....
Thai Coconut Iced Tea Recipe

Thai Coconut Iced Tea Recipe

Jul 19, 2017 | Recipes

Thai Coconut Iced Tea Recipe  Ingredients 2 bags jasmine tea or other black tea 2 cups boiling water 1 cup unsweetened canned coconut milk 2 packets stevia or 1 tsp agave Directions 1. Brew 2 cups jasmine tea with boiling water according to package directions; cool to...
Meet our August Member of the Month

Meet our August Member of the Month

Jul 13, 2017 | Testimonials

Meet Carol Aivano, an employee at Durham Manufacturing. Carol Started her membership at Core Club to improve her health and get into an exercise routine.     “I just did not feel well. I needed to get my glucose levels and weight back into normal range. Core...