Party in Pink™ ZUMBATHON®

Party in Pink™ ZUMBATHON®

Aug 28, 2017 | NEW Updates & Events

Get ticket here $15 in advance, $20 at the door Join us at Core Club & 24/7 Gym for a 90 minute Zumba® class benefiting the research of Susan G. Komen, featuring an A-list lineup of instructors: Shannon (Keane) Weinstein – shannonkeane.zumba.com Cariann...
Meet our September Members of the Month

Meet our September Members of the Month

Aug 22, 2017 | Testimonials

Meet Bryant and Stephanie Phillips! These newlyweds moved to Durham last year in 2016 and wanted a gym that would challenge them to meet their fitness goals. Let’s hear what they have to say. “We wanted to stay in shape for our wedding in August 2017 so a...
NEW Music & Motion Dates

NEW Music & Motion Dates

Aug 21, 2017 | NEW Updates & Events

Ages 1-5  Join Maygan Morello, for songs, rhythmic movement, fine and gross motor activities and social interactions. Enhance the physical, social, cognitive and language development of your child.  8 week session Inquire at Core Club to enroll or click the link...
Importance of Proper Form

Importance of Proper Form

Aug 9, 2017 | Health

 It is important to keep a close eye on proper form when working out. If you do not know what is the “right” way, then ASK. It is not worth the injury! Core staff members and trainers are here to help. ➡When in squat position, whether you are using your...
Avocado Chicken Salad Recipe

Avocado Chicken Salad Recipe

Aug 4, 2017 | Recipes

Prep time: 15 mins Total time: 15 mins Serving: 6 as a side or 4 as an entree Ingredients Avocado Chicken Salad : 2 large chicken breasts,* shredded or chopped 2 avocados 1 cup organic corn (from 1 cooked cob/frozen) 6 oz Bacon, cooked and chopped ¼ cup Chives or...