Meet our November Member of the Month

Meet Cheryl Carreiro who is a Core Club member. Cheryl joined the gym in September 2017 with her goal in mind, to lose weight and feel better! 

Let's here what Cheryl has to say:

"I'm 37 years old and I have two kids; Jack who is 3 and Sofia who is 1. I work full time and after having my second child I realized I had a lot of weight to lose so I started eating better and exercising. To date I have lost 70 pounds.!! I love being able to get to the gym any time I want and love the atmosphere at Core!!!!"

Triple Herb Sourdough & Pumpernickel Stuffing

A clean eating approach to Thanksgiving! 

 

Serves 12 (serving size: 1/2 cup)

Ingredients

1. Preheat oven to 350°F

2. Arrange bread cubes in a single layer on a baking sheet; bake at 350°F for 10 minutes or until toasted, stirring once after 5 minutes. Place bread cubes in a large bowl.

3. Heat 1 tablespoon butter and oil in a large nonstick skillet over medium-high. Add onion and celery; sauté 5 minutes. Stir in sage, thyme, rosemary, and garlic; cook 5 minutes. Add herb mixture to bread.

4. Melt remaining 2 tablespoons butter in skillet. Combine butter, stock, 1 tablespoon parsley, 1 tablespoon chives, pepper, and eggs in a bowl. Add to bread mixture; toss gently to combine. Spoon bread mixture into a 2-quart baking dish coated with cooking spray. Bake at 350°F for 40 minutes or until browned. Sprinkle with remaining 1 tablespoon parsley, remaining 1 tablespoon chives, and celery leaves, if using.

 

 

http://www.cookinglight.com/recipes/triple-herb-pumpernickel-sourdough-stuffing

FREE Flu Shots Tomorrow!!

TRX and Youth

TRX is a great sport training approach for youth fitness and an overall functional tool for youth. It is important to understand that when training young athletes, the goal is not to lose weight or gain strength, but more so to focus on working toward enhancing their skills while they are young. With TRX, your strength, speed, flexibility and cardiorespiratory will naturally increase overtime.

Maddie, one of our 8 year old members is showing us her TRX 'Pike' during her first TRX session! Way to go!

 

Your child can try out TRX for FREE today! Call us at 860-349-9100 or stop by the front desk.