Bacon, Spinach & Goat Cheese Spaghetti Squash Recipe

Bacon, Spinach & Goat Cheese Spaghetti Squash Recipe

Dec 27, 2017 | Recipes

serves 2-4   Ingredients                                                       1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper 6 slices of bacon, cut in 1 inch pieces 1 tbsp red wine vinegar 1 tbsp maple syrup 6 oz organic baby spinach 5 oz crumbled...
Meet our January Member of the Month

Meet our January Member of the Month

Dec 27, 2017 | Testimonials

NEW YEAR, BETTER YOU!  Meet Jon Gajewski, a military veteran who has been working for ADT. In the time between leaving the military and his arrival at Core Club his weight and energy levels fluctuated. We noticed Jon’s hardwork and dedication and wanted to make...
The Benefits of Pull-ups

The Benefits of Pull-ups

Dec 4, 2017 | Health

Pull-ups are as important to your upper body as squats are to your lower body. Here are a few different variations to pull-ups: 1. The most common is the overhand wide grip pull-up. This type will target your lats the most. 2. Close grip pull-ups will target your...