Aug 30, 2018 | Members Blog Corner, Recipes
45minDURATION 25minPREP TIME 4SERVINGS Ingredients 1 6-oz boneless, skinless chicken breast 1 tbsp extra-virgin olive oil, divided 1/2 tsp garlic powder 1/4 tsp each sea salt and ground black pepper, divided 4 cups trimmed and thinly sliced Brussels sprouts 2 Granny...
Aug 29, 2018 | Members Blog Corner, Testimonials
Natalie Spadaccino – I have been teaching fitness classes since 1989, so I have been blessed to really grow along with the fitness industry and have had the privilege to teach many different styles. My certifications include Fitness Yoga, MAT Pilates,...
Aug 23, 2018 | NEW Updates & Events
“Dancing Naughty is Good for the Body” ™ Created and Designed by Ann Saldi, Zumba Education Specialist This striptease based workout takes the basic moves of striptease and combines them with various dance elements. It’s an INSPIRING and EMPOWERING workout for ALL...
