Mar 19, 2018 | Health
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Dec 4, 2017 | Health
Pull-ups are as important to your upper body as squats are to your lower body. Here are a few different variations to pull-ups: 1. The most common is the overhand wide grip pull-up. This type will target your lats the most. 2. Close grip pull-ups will target your...
Oct 11, 2017 | Health
TRX is a great sport training approach for youth fitness and an overall functional tool for youth. It is important to understand that when training young athletes, the goal is not to lose weight or gain strength, but more so to focus on working toward enhancing their...
Aug 9, 2017 | Health
It is important to keep a close eye on proper form when working out. If you do not know what is the “right” way, then ASK. It is not worth the injury! Core staff members and trainers are here to help. ➡When in squat position, whether you are using your...
Aug 3, 2017 | Health
⭐ Importance of Stretching To ensure that all muscles are being stretched to give extra strength and flexibility. . . . Stretching may contribute to improved circulation and nutrient transport, allowing for greater elasticity in the tissues of...
Jul 25, 2017 | Health
Did you know? By adding strength training to your workout routine you can lose weight in a few different ways. Not only will you burn more fat and boost your metabolism, but by incorporating strength training it can help increase bone density and longevity as well....
