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Stay fit this Summer!

Stay fit this Summer!

Jun 27, 2017 | Health

Consider “cool” clothes.  It’s hot outside, so dress appropriately in light-colored clothing that are breathable fabrics. Don’t forget sunglasses and sunscreen to! Modify your pace. When starting out, remember to take it slow so your heart rate does not increase...

Women’s Health Study- Check it out!

Dec 5, 2016 | Health

...
Okay Monday, Let’s do this!

Okay Monday, Let’s do this!

Oct 3, 2016 | Health

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