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4 Month Gym Membership $99.99
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April Member of the Month
Meet our member, Felicia Zimmerman. She says, "For the past 40 years, exercise has been a constant in my life. In the 1970s, I ran. In the 80s, I did aerobics. In the 90s and subsequently, I’ve walked quickly and done yoga. Along the way, I’ve taken a practical approach to my diet, usually eating chicken and fish and consuming vegetables and fruits daily. But I don’t feel guilty about the occasional dessert.
In late 2016, my doctor expressed concern about my bone density. In turn, I found a trainer who I hoped would help me strengthen my core. Unfortunately, after a few months, I could see that my trainer was ill-equipped to advise a woman who knew what she wanted and needed.
After some research, I found Core Club. For the past five months, I have had twice-weekly sessions with Dave, whom I call my core surgeon. He ensures that our sessions achieve my objectives. Unlike my first trainer’s approach, Dave’s sessions are never boring and always challenge me to raise the bar on my own performance.
Bottom line, if you know what you want to accomplish and stay with it, you can have the body you want—even at 67!
Meet our October Employee of the Month
Janice has been a group fitness instructor/personal trainer here at Core Club since its inception in 2011. She brings amazing energy and motivation to each member in all the challenging classes she teaches. Her hard work and dedication to keep her classes trending through the years sets her apart and sets high standards for her clientele. Her love of fitness and a healthy lifestyle shines through with everything she does. We are blessed to have her!
Let's here what Janice has to say:
"To say Fitness is a Passion would be an understatement: it’s a way of life. How you chose to live your life is important but more importantly is where. I’m fortunate enough to pursue my way of life at the Core Club among dedicated ownership and an even more dedicated clientele. When you have the support you need, the rest falls into place. I’m honored to be chosen as Employee of the month just as I’m honored to be able to teach at the Core Club. Pursue your Passion and more importantly: pursue your way of life."
Roasted Red Pepper Quinoa and Lentil Soup
Prep time: 15 mins
Cook time: 25 mins
Serves: 2-4
Ingredients
4 cups low sodium vegetable broth + 1 cup reserved
1.2 Tbsp. organic grapeseed/canola oil
1 organic tomato paste
1 can organic pizza sauce
¾ cup diced roasted red peppers
½ cup chopped fresh spinach
½ large yellow onion, diced
1 cup frozen green peas, thawed
1 cup french cut green beans
1 1/2 cups cooked green lentils
1 1/2 cups cooked quinoa
2 Tbsp. minced garlic
1 tsp. chipotle powder
1 Tbsp. liquid aminos
1 Tbsp. hot sauce
1 Tbsp. dried basil
1 tsp. thyme
½ – 1 tsp. granulated garlic
Pink Himalayan salt to taste
Instructions
1. In a large pot, simmer on medium/high heat, the oil, prepared onion, roasted red peppers, garlic and spinach. Cook until onion is translucent.
2. Add in 4 cups of low sodium vegetable broth, thawed green peas and green beans and bring to a slight boil.
3. Add in tomato paste and whisk until thoroughly combined, then add in pizza sauce, hot sauce, liquid aminos, liquid smoke, granulated garlic, dried basil and thyme.
4. Let mixture simmer on low for about 10 minutes, then remove pot from heat.
5. Add in 1.5 cups each of cooked green lentils and cooked quinoa, then season to taste with pink Himalayan salt.
6. Add in additional cup of broth if soup is too thick.
Mmmm Enjoy!
