- Abs & Buns
- Body Barre
- Boot Camp
- Box Kick Fusion
- Boxing & Strength
- Core de Force
- Core HIIT
- Full Body Blast
- Group Cycle
- LESMILLS™ BODYFLOW™
- LESMILLS™ BODYPUMP™
- LESMILLS™ RPM™
- Mixed Bag
- P90X® LIVE
- Power Yoga
- Stability Ball Sculpt
- Standing Flow
- Strong by Zumba
- TRX Suspension Training
- Turbo Kick
Get down with 30 minutes of Drums Alive and 30 Minutes of Stability Ball! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.Define, tone, strengthen your CORE and entire body while also increasing your flexibility using the stability ball and medicine ball. Please bring your own stability ball with your name on it, you may store it here.
Using the Correct Ball Size:
Ball size is determined by your height (located on box when you buy the ball). Although boxes for new balls offer size recommendations for your height or weight, the general rule of thumb states that when sitting down on one your upper thighs should be parallel to the floor.
Learn the fundamentals of boxing while at the same time providing an incredible total body workout! Learn to kick, jab, cross, hook and uppercut while improving strength, aerobic fitness, speed, flexibility, coordination and balance!
See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you’re a beginner or avid cyclist this class is for you – it’s modified for all levels! Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting. The only competition is the one you have with yourself! Train like an athlete, ride like a racer and find your inner champion!
- Improve your joint flexibility and range of movement
- Increase your core strength
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness
- Improve your strength
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Increase your cardiovascular fitness
- Burn fat
- Tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600 calories in a normal 50-minute structure
- Release endorphins to leave you with a natural high
Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming.The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
Standing Flow is a barefoot fusion-style conditioning program that blends training techniques from Ballet, Pilates, Yoga and fitness. This workout will develop core strength, muscular endurance, dynamic balance and flexibility. Great for men, women and teens!
Each class lasts one hour, with roughly 20% of the class is performed on the floor. This class does not incorporate dancing or weights.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. TRX delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels (pro athletes to seniors).
This is a Latin-inspired exercise movement where you dance your way into a leaner, healthier, happier, you. In a ZUMBA® class you find your groove in the sultry strains of salsa, samba, and cumbia-making simple cardio-healthy dance steps that help you shed those extra pounds and re-create yourself in a new image. Aerobic shoes are recommended.