Programs

One of the biggest obstacles we face is the TIME, ENERGY AND SUPPORT it takes to make the right food decisions. Always thinking about what to eat next can be stressful. Variety is the spice of life, you will learn new ways to use ingredients for recipes and get tips and techniques to make healthy living a lifestyle!

What you’ll get in this 6-week program:

  • In depth intro to Healthy Living
  • Weekly meal plans (choose from 100+ nutrient packed recipes, vegan, gluten free and dairy free options too!)
  • Weekly Shopping Lists
  • Food Prep Guide and much more!
  • 1 Power Session with our Health & Nutrition Coach, Nicky to go over your goals
  • 6 Personal Training Sessions (1x/wk)

Begins February 10th!

CLICK HERE TO JOIN

 

 

 

 

Calling all babies & kids ages 6 months – 3 years old 

  img_3713Join Maygan Morello, for songs, rhythmic movement, fine and gross motor activities and social interactions. Enhance the physical, social, cognitive and language development of your child. 

         Contact us for next session dates

                                   

 

 

 

 

 

 

tanning-in-durham,-ctIn-salon or at home, only Mystic Tan creates a custom tan and signature look for every style, mood, season and event. That’s what gives you The Color of Confidence. As the leader in sunless tanning for over 15 years, Mystic Tan is the brand you can trust and love.

Please contact Core Club to book your appointment.   

 

 

Book a FREE Consultation with Health Coach Nicky DiVicino to see if you will be a good fit!

Nicky is our Holistic Health and Nutrition Coach who helps her clients gain more confidence in her body and mind and make healthier lifestyle choices. Nicky’s primary focus in on our Gut Health and believes getting healthy from the inside out is the most important way to achieve optimal health and happiness. She helps clients improve their health and wellness through diet and lifestyle and focuses on all different aspects of your life, more than just nutrition and the food on your plate. As a Health Coach she does not treat or diagnose but instead helps her client find a solution themselves. She offers guidance and support in her 4-month program by helping you break though any barriers that are preventing you from making progress within your health goals.

Book Your FREE Consultation HERE! 

 

 

 

self-defenseIn our self defense program you will learn:

  • The principles of defense.
  • Awareness and avoidance techniques.
  • Stress and adrenaline response.
  • Effective blocking, punching and kicking.
  • Targets and weapons of the human body.
  • Close range combat, incl. throws and take-downs.
  • Defense against grabs, holds, head locks chokes and more.
  • Ground defense, incl. rape and weapons.
  • Defense against multiple attackers.
  • Defense against knife and pistol attack.

Book your FREE Consultation here

 

 

 

 

 

 

  Calling all kids ages 5-11! 

Kids need physical activity to build strength, coordination and confidence to lay the groundwork for a healthy lifestyle. Most kids won’t mind a dose of fitness as long as it’s fun.

 

 

 

 

 

 

 

Studio rental is available upon request on specified days. The space can accommodate up to 50 people and can be tailored to your private event including birthday parties, special occasions, meetings/seminars and dance classes/performances.

Please contact Core Club for more information or to book your date. 

 

Core Club & 24/7 Gym BBB Business Review

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