health & fitness programs

Calling all babies & kids ages 6 months – 3 years old

Join Maygan Morello, for songs, rhythmic movement, fine and gross motor activities and social interactions. Enhance the physical, social, cognitive and language development of your child.

Contact us for next session dates

In our self defense program you will learn:

• The principles of defense.
• Awareness and avoidance techniques.
• Stress and adrenaline response.
• Effective blocking, punching and kicking.
• Targets and weapons of the human body.
• Close range combat, incl. throws and take-downs.
• Defense against grabs, holds, head locks chokes and more.
• Ground defense, incl. rape and weapons.
• Defense against multiple attackers.
• Defense against knife and pistol attack.

Calling all kids ages 5-11!

Kids need physical activity to build strength, coordination and confidence to lay the groundwork for a healthy lifestyle. Most kids won’t mind a dose of fitness as long as it’s fun.

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Studio rental is available upon request on specified days. The space can accommodate up to 50 people and can be tailored to your private event including birthday parties, special occasions, meetings/seminars and dance classes/performances.

Please contact Core Club for more information or to book your date.