Did You Know? Strength Training..

By: Core Club LLC

July 25, 2017

Did you know? 

By adding strength training to your workout routine you can lose weight in a few different ways. Not only will you burn more fat and boost your metabolism, but by incorporating strength training it can help increase bone density and longevity as well.

There has been a misconception about strength training and that it makes you "bulky", "buff" and "huge". As it is important to increase your overall body strength, you have the ability to do it at your own pace with your own goal in mind. Not only will you look great, but you will feel great too!

Ask us how to incorporate strength training into your daily workout routine!  Our certified personal trainers are here to help you get your body where you want to be. 

Core Club & 24/7 Gym was founded in 2011 with a vision to provide health and fitness to everyone in the community.
24/7, 365 Days a Year
Mon – Fri: 8:30am-7:00pm
Sat – Sun: 8:30am-12:00pm
© 2022 Core Club, LLC. All Rights Reserved.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram