Importance of Stretching

By: Core Club LLC

August 3, 2017

 

 

 

Importance of Stretching
To ensure that all muscles are being stretched to give extra strength and flexibility.
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Stretching may contribute to improved circulation and nutrient transport, allowing for greater elasticity in the tissues of your muscles.
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Stretching promotes muscle relaxation.
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Never stretch past the point of comfort - you may injure  yourself if your body is not ready to stretch that far.

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