TRX is a great sport training approach for youth fitness and an overall functional tool for youth. It is important to understand that when training young athletes, the goal is not to lose weight or gain strength, but more so to focus on working toward enhancing their skills while they are young. With TRX, your strength, speed, flexibility and cardiorespiratory will naturally increase overtime.
Maddie, one of our 8 year old members is showing us her TRX ‘Pike’ during her first TRX session! Way to go!