• kids-crossfit
  • body-barre-at-core-club
  • crossfit-durham
  • workouts-for-busy-moms
  • keeping-fit
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  • 23 May 2013

    Kids/Teens Crossfit

    All of these movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. OR get you TEAM together – softball, baseball, soccer, track or basketball and get a TEAM DISCOUNT!!! Get the TEAM advantage TODAY!

  • 23 May 2013

    Body Barre

    Our Body Barre class is a fusion of ballet barre exercises and traditional Pilates. This combination gives you stronger thighs, a higher, rounder seat, and increased flexibility. This is definitely not your daughter’s ballet class — no tutus required!

  • 16 May 2013

    CrossFit

    Odds are you’ve heard of CrossFit or probably know someone who does it. But what, exactly, is CrossFit and why is it so popular with so many people? What is it about the CrossFit program that inspires such passion and dedication in its members?

  • 09 May 2013

    Bikini Bootcamp: Workouts for Super Busy Moms

    Being a busy mom doesn’t always allow for a trip to the gym or a even a jog around the block. These are some quick and easy exercises that you can squeeze into any busy schedule!

  • 02 May 2013

    Keeping Fit in the Off Season

    Keeping in top shape for a seasonal sport or staying fit over summer break from school takes an extra bit of dedication and determination. It’s easier to budget time for your workout routine when you know you have to be at your best for a race or game or when you are it a set routine of daily classes. Maintaining and improving your fitness in the off season or during summer vacation is definitely possible!

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